Seven has always been a special number for Josh and me. It all started with us dating for 7 years before getting married. We then extra-celebrated our seven-year anniversaries and just laughed about it. Today marks 7 years since Josh left this world. That’s 7 years of processing, grieving, and figuring out what life looks like in the aftermath of heartache. For the past week, and especially the last couple of days, my mind has been spinning. I’ve felt like I was in a fog, more tired, and just kind of stumped about my feelings. The logical part of my mind says, “This is still grief. It’s your mind, heart, and body still remembering the shock and heartache of September 30, 2019." I do think this is true, but it's more than that. My emotions have been building up to this date, and it's a big reason I welcomed the pause in the middle of the week to honor what I consider a special, yet hard day. This year, it has taken even more time to decompress and place my feelings. At home, I tried lying in silence and playing music. I had lunch with Josh’s family, and this afternoon, I hiked and spent time on the porch of tonight’s getaway glamping tent at a cool, local woodsy bike park before trying to write. The peaceful location, with only the sounds of nature, has helped! Today, the number 7 seems like a mythical number. How could it even be that long? This number has had me feeling extra reflective. This led me back to some old journals from year 1, as I was curious to look back at how I was really processing. I wrote A LOT about my feelings of navigating everything from big first anniversaries to what God was thinking/doing to how do I start dating? It was quite a confusing and emotional time. To be honest, it still is today – I am just a little more grounded. I have come a long way from the non-stop crying. And life looks very different. Yet still a deep wound remains. I still miss Josh deep in my soul. In a unique coincidence of timing, the band I am part of, Sucia Rosa, released a new album today, “The Aftermath” - and I have a new song on this album that echoes the theme. “Aftermath: I’ll Be Looking for You.” (Available on Spotify and Apple!) I wrote some initial lyrics to this song in April 2020 when I was exploring the idea of dating again. My hope was to find love again. I knew it would look different, but still I knew it was possible. I penned these few lyrics: Suddenly I’m feelin' lost In this crazy world of love Everyone is scramblin' to find the right one. But my heart is broken still. And I just want to let you know . . . That I’m dreaming of a day When I can say I love you I’m hoping for a time When you come rushing in… So if you’re waiting for me Hold On . . . This winter, when my friend Chris shared the album's working title and challenged me to write a song, I leaned into the idea of Aftermath and rediscovered these lyrics. My new song speaks to the aftermath of love and loss, and what’s next. In my journal, I only had the beginning of what would eventually become the released song, and it is even different from when I first played it for my friend. I still can't get over the unique timing. Music continues to be a healing part of my journey.
Once again, this is more than a song; it is a message that packs in the mixed emotions of the past 7 years. There have been times, and still are, when I am saying, “Hold On! I’m not quite ready." and other times when the hope of moving to the next chapter propels me forward. Grief is interesting. It is challenging. It stops us in our tracks and also gives fuel to new things that didn’t seem possible at other points in our journey. To wrap this up, I hope to say to anyone reading this, or navigating their own grief (in whatever year), don’t give up. Keep hoping for that time of joy, for the time of having your heart restored (even a bit). You might not see it even happening, but I know it is. It’s not because another person or another love "rushed in” to fix everything . . . it’s much bigger. I see it as a God factor. Psalm 23:3 speaks to this so well. He restores my soul. He leads me in the paths of righteousness for his name’s sake. The Message Version reads this way: True to your word, you let me catch my breath and send me in the right direction. Restoring is not a quick process; it’s a long one. It is not always easy either. Hold On. In the aftermath of a major, heartbreaking loss of someone you loved dearly…it will take time. Hold On. p.s. An evening shout-out to the heavens. Thank you, Josh, for 7x7 years together. p.s.s. In other heavenly humor, even tonight's Wi-Fi password ended with 777. - Written by Jenn Brown, author of Grieving On
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“I will not let grief define me.” This is a phrase I have heard others say while navigating grief, and even one I've thought at times. Yet as I drove across town this morning, it seemed my unstoppable tears attempted to battle this mantra. It all started when I left the hospital parking lot and had a sudden memory of my late husband Josh and me walking around the pond near the cancer center following one of his appointments years ago. We tackled a lot together as a young couple, and I still miss "us." This memory, coupled with coming from a mammogram appointment and talking about my mom dying at age 45, seemed to be the quick-release button for all my emotions. Plus the car is my safe space. (IYKYK). Unwillingly, yet necessarily, letting the tears fall, I started thinking about how my grief still has more ownership of me than I often want. Typically, I appear strong, like I got it all together; I am not a puddle of sadness every day. And truly, it is not always apparent that I still navigate feelings that come with 6+ years of spouse loss and decades-long grief of parent/sibling loss. New happy moments have entered my life story. There are plenty of good moments and . . . distractions. Working at a grief center, many emotions trickle out from staff, volunteers, and people who come through the doors for the first time. I even recently had a coworker ask, “Does it ever just hit you at times?” The “it” being seemingly irrational grief emotions or bursts. Obviously, (per today's story) the answer is yes. Within my journey, I still feel like I am trying to “figure it out.” Why do I feel like this? 1+2=3, right? This memory + this interaction could = tears.... etc. Reflecting, I can often register the path that led to an emotional outburst, but I still don't always see it coming. This all leads me to another big *sigh* at the realization that the grief monster has sprung again on an unexpectedly blazing-hot summer day in Missouri. Since writing continues to be a source of self-therapy, I'm here sharing about it. :) - thanks for reading! Moments like today don't mean grief is defining me (and it doesn't mean it defines you), but it does mean that grief is still part of our story. Grief lingers because the love and care you have and had for people who aren’t here is still very much part of you (and me). This love mixed with sorrow co-mingles with the everyday pieces of life. Physical locations still exist where key moments happened; regular things like doctor's appointments still happen. We keep on livin' as we carry our grief. And sometimes, it just sucks! Looking back at my writing from earlier in the day - having also listened in on a training grief group tonight - my emotions are pretty "jacked. But settling in to it all of it, a thought crossed my mind. . . In this moment and space, I can say that grief does not define me; yet, it's part of me. And, more importantly, it continues to inform how I respond to others walking down a path of heartache. This grief has shaped me and will continue to do so. I am still learning what to do with "it," and maybe someday I'll figure it out (or maybe not!). Last week, the music world, especially the one of singer/songwriters (and in Ireland), experienced a shock with the announcement that Glen Hansard died in a motorcycle accident at the age of 56.
The announcement rocked me – not in the same way that the news of a close friend or family member might, but still it did. Upon learning the news, I immediately wanted to tell the one person who I knew would find it the most shocking and tragic as well –– my late husband, Josh. Yet, in the tricky ways of death, he isn’t here to share this news with me. Yes, I can speak it to the heavens, but will hear no response. I am left with only imagining what his response might be. During the days and week following the announcement, I found myself joining in a collective melancholy with people a world away as they gathered to sing and cry in the streets of Dublin. I cried watching his wife step into such a space of deep sorrow at the service. While I never met this artist, his music and passion became personal. It’s easy to backtrack down memory lane and recall when Josh and I first discovered and watched the indie film, Once. The film was rough and raw, filled with original music and a captivating story of love, heartbreak, endurance, and self-sacrifice. The now 20+ year-old film darling earned an unexpected Academy Award for Best Original Song. This movie soundtrack was played on rotation on many of our early adventures – especially during our Texas era. We even saw the musical adaptation of the film on Broadway, and I still have the souvenir scarf. Indeed, this music was an anchor in our shared music library. Today, it is another bookmark within my grief catalog. All week, I felt the sorrow resting deep within me and am continuing to process it. The empathy within me has me wishing I could hug his wife, family members, and dear friends who are processing the hardest of hard realities. They are entering a new and unwanted grief journey. Collectively, I want to fly to Ireland to just be in that space with others grieving. From where I am, far removed from this community, I’ll stream Glen Hansard’s songs and reflect on the beauty and sorrow of the lyrics that he so passionately crafted and shared with this world. The angst seems strangely fitting of grief. At his memorial service, singer Eddie Vedder joined together with Hansard's former duet partner, Markéta Irglová, to cover his original song, "Song of Good Hope." This version of the song adds a whole new layer to the lyrics, creating an even greater juxtaposition of hope and sorrow. I have it on repeat in the car - almost in a way to usher in the tears and sorrow for my own soul. It's hard to explain the entanglement of sorrow that the loss of a musician like this has stirred up. Not just for me but for so many others. Writing about it seems to once again be the best way to tackle this new grief marker. To the Hansard family and friends - my deepest condolences for the loss of someone who left a major mark on the world and also on me. Thank you for honoring his life and sharing it with us all, even a world away. This was the photo on our wedding invitation sent out in 2002. The sound of you echoes in my mind. No matter the distractions in between, in the quiet, memories return quickly. Your smile, your glance, our love. May 18 is the "would-be" 24th wedding anniversary for Josh and me. For the past week, especially, so many coincidences, a.k.a. “Josh sightings,” have happened that I can't help but notice the timing. From reconnecting with a former colleague of Josh, and hearing her talk about him and us, to watching a friend’s son, Sam, share about Josh's legacy of faith (and his dad, Ben) when faced with the ultimate “Even if” related to battling cancer and ultimately death; to this past weekend spending time with Josh's sister and family, camping and canoeing, and celebrating our niece's 4th birthday. Sitting by the campfire as the rest of the crew settled into their tents at Echo Bluff State Park, echoes of memories fill my mind. It seems, even as I walk in the newness of this life and all that it contains today – including a new state park for Missouri since Josh left the world – I still wish he were here to see it all. While the emotions and tears of my husband's absence have faded somewhat, there remains a deep ache for what was that I can not deny or ignore. Since our first wedding anniversary post-death, I have felt this weight. Anniversaries for surviving spouses are uniquely significant. That first year, I woke up with tears and was quite a mess. I wrote a very emotional, Melancholy Love Song, hiked a trail in Arkansas, and cried a lot. Today, six years past that anniversary, I woke restlessly, thinking about all the feelings and reflecting on another, more recent song that has been on my mind this weekend that contains this line. “Still 24 years wasn’t long enough, no-o ... to tell you of my love.” When I added this line to the revamped version to record, I wanted to add a little more depth by adding a number that reflected our dating and married time together. On this anniversary, I can’t help but feel this number a little different. Especially as I tip toward 7 years without Josh's physical presence – another strange parallel, (7 was our unique celebrating number.) The song “Everyday (It’s Hard to Be Blue) truly does reflect so much, from our story to the many pieces it represents within my grief journey. Yes, it is just one song, but it is also a way to express my feelings rolled into one bunch. It’s like a giant chord of emotions, maybe like one of those extended jazz chords with lots of notes. Yeah, that's it, anniversary 24 is like a big fat jazz chord of emotions. It's complicated, and at times, it even sounds a bit bizarre. As I start this Monday, I am trying to tackle it with intention by taking my nephew and bride-to-be to dinner and talking about Josh and our love story. I'll continue my work at the grief center, post this blog, and most likely play some melancholy/hopeful music at some point. In this ever-changing space of my widow-life journey, I still acknowledge that there are many complicated parts in between. There is new blending with the old. There is sorrow and hope. There is now and then. There is contrast in all, and at various moments, I still feel the blues deep because Josh is truly gone. Even as I sing about joyful memories, there is a note of sorrow in the bass. This is just part of the song and journey. 💙 "It's Hard to blue, when I think of you. You brought a smile to my face every time You brought laughter to my life And joy to my soul." Find links to listen to the full song here Everyday (It’s Hard to Be Blue) & View all the lyrics to the song below
Photo: My mom, Carol (center), with her parents and siblings. Today is a convergence of many feelings and thoughts - especially related to grief. April 12 rings out personally as significant. The day my mom, Carol, left this world, free from the pain and suffering of cancer. A bittersweet day that, more often than not, has felt bitter. The sliver of silver lining remaining is the hope of heaven and healing, and a heart full of thanksgiving for the legacy of faithfulness she left behind. On this date, now 28 years later, I will attend a visitation for my dear friend’s father, Steve. He is another example of faithfulness as a longtime pastor, counselor, dad, husband, and friend to many. He is also the man who married my late husband, Josh, and me. Steve did our pre-marital counseling and gave each of us space to lean into ministry and take risks in our respective areas—youth and missions, girls ministry, music, and more. Yet, once again, the monster of cancer has claimed another life, even when we hoped, prayed, and fought for it not to be true. What is true is that the loss of three people, due to cancer, is tragically sad. And in every case, we prayed for different outcomes – for more time, for an earthly healing … for understanding. Seemingly, none of these things happened. Slowly, over time, a hint of understanding has crept in, in part for my experiences, but never fully. There are still many lingering questions I have for God. In the midst of wrestling with questions and doubts, one thing I am continually reminded of is the nearness of God. No matter how I feel or how much I question, I trust God is right beside me. He is with me. Interestingly, this theme came up at two different church services I enjoyed today. The messages were quite different, but still carried the same thread. “Never will I leave you or forsake you.” (Hebrews 13:5). The first message, an Old Testament story about three men thrown into the fiery furnace from Life Church. In the midst of a crazy “fiery” situation, Jesus surprisingly showed up and was with the three young men who boldly trusted God, as the world around them did the opposite. The second, from Irving Bible in Texas. This New Testament story featured Jesus walking with his friends on the road to Emmaus. His dear friends were filled with such sorrow and disappointment that they didn’t even realize he was with them. When so much is happening, we can often miss God’s presence. We can also start to forget how he has been there through all the seasons and generations. It sometimes takes a lot to trust that he really is faithfully showing up time and time again. The disappointments place doubts in our minds. Today, as sorrow still lingers in my heart when I reflect on those who aren’t here, I take a deep breath and try to hold tight to the peace of God’s presence. A peace that comes with knowing that this is the same presence that was with my mom, husband, brother, and, more recently, my grandmother and Steve as their time on earth ended. A peace that comes in recalling how Jesus has been there with me in minutes, hours, days, and years since. And a peace that comes still today, as I navigate lingering spaces of sorrow mixed with joyful hope with each passing day. A hope that is possible because of a God who has shown up faithfully throughout the generations. A hope that is possible because indeed Jesus is with me, and he is with you too, no matter what you are going through. It is this hope that my mom shared throughout her life and is part of the legacy she left behind. Six years later . . .
I pen the words imagining they appear like an opening caption to a movie sequel or the return of a favorite tv show. It has been six years, since I said the long goodbye to Josh. Even as his presence lingers like a ghost at times, I notably feel his absence in my everyday life. There are still moments when I would love to talk about a significant event happening and get his perspective. The sorrow doesn’t grip my heart quite as intensely as it did six years ago, or even five. I can’t fully say it has lessened each year, but it has toned down generally. This year, I find myself reimagining what I would do with one more day with him. Working on staff at a grief center, this year especially, has also heightened the conversations around me about grief and given me a new type of permission to talk through the layers that linger within anyone’s grief narrative. We talk about our people — living and dead. It’s refreshing. Maybe that sounds weird to say but I think so often in our culture, we skip over talking about people who are no longer here. Maybe it’s uncomfortable, maybe it’s just still so sad. I think honestly, it sometimes just feels easier to do ANYTHING else instead of looking that grief monster right in the eye. I recently watched the season finale of a show called “The Bear” which is riddled with themes of grief. The last episode of season 4 had me crying as it so fiercely tackled the topic – and all the things we hold inside trying to avoid truly facing it or talking about it. (Warning, there is a lot of language in the show and that episode, so it might not be for everyone) Part of the tears came because of the timing of the year, but I also found myself caught up in how the characters addressed the heaviness and intensity that is grief. The journey impacts us all uniquely. As I take this September 30 day off work and sit outside a quiet cabin surrounded by birds, chattering chipmunks, and scurring squirrels, I know my friends and family are each navigating this day differently. Grief is hard because the significant days (birthday, death day, anniversary, etc.) are so unique and personal. It’s easier to remember or recognize a birthday (thank you social media) but a death day (which is also significant) can slip past without recognition for many. Yet, it is very memorable (and emotionally hard) to those who faced it head on. There is a poem called, “The Dash” that references the time between our birth date and death date as our dash. Interestingly it was written the same year Josh graduated high school. In overview, it encourages readers to live, love and maximize our time between the two dates – our dash. While I agree with this sentiment, I know the markers of each beginning and end are also important to note. With all this in mind, I thought on this sixth anniversary, it would be fitting to share six things I wish everyone (including my newer friends who never met him) knew about Josh’s dash of life. 1. Josh loved a good story - telling it, watching it in a show or movie, or hearing it in a song. 2. Josh loved to laugh and enjoyed a good level of sarcasm. 3. Josh sincerely believed and trusted in Christ and loved the Church. He understood and believed in the good it could be when operating well, and was often frustrated when it didn’t. 4. Josh only had one lung (due to the 8 lb cancerous tumor being removed when he was 15 years old). 5. Josh loved the KC Royals, European Soccer and the Chiefs (probably in that order) 6. Josh loved his family and friends, this includes me, who he loved to his very core (and we in turn loved him greatly too). Narrowing this list down to six was a challenge as there is so much more to any person, especially Josh, but at first pass these are the key things I’d want people to know about my beloved on this sixth anniversary. Side note: Thank you to many who follow our story still today and who have told me so. It’s an honor to share my grief journey and to share about Josh and our life together. My mind has been packed lately, trying to process all the elements of grief that have seemingly piled up into what could be about a dozen different blogs. Despite the continual reminders from God and other people to continue writing my story, I still store up thoughts, feelings, and writings in my mind. While I know deep within that it is good for me to let these out, it is often easy to put them on hold – for later or never. Why is this, I wonder? Is it true procrastination, or is it a feeling of shame? The lines from Hamilton echo in my mind . . . "For shame, For Shame!” Am I ashamed of my grief? Surely not, yet maybe so at times. Rather, it seems that after all this time and honesty, navigating my grief, it remains an uncomfortable topic. It still doesn’t feel "good" to talk about the sorrow - but it does help. This past month, two particular photo sets sent me down memory lane. The first was a Facebook memory pop-up that showed Josh at an Oakland A's baseball game from 11 years ago, stating “Then” next to a blank space with the word “Now.” This annoying pre-fabbed frame taunted me, waiting for my entry. I paused quite a while upon seeing it, thinking of all the things I could put in that space, but knew that no matter what, it would not be a living photo of Josh. Side two would remain empty unless I got a bit more creative or morbid. The second spark, causing a full-out trickle of memories, came after finding a bargain deal on a graduation frame. For 5-plus years, I've wanted a frame to hold my KU Master’s Degree diploma. A couple of weeks ago, I found a frame for 90% off. It was intended for another year, but it had an easy fix. It also had space for my Jayhawk tassel, a graduation photo, and diploma – Perfect! Even when purchasing it, I knew I wanted to include a photo of myself and Josh from graduation. Graduation weekend in May 2019, which also landed on our 17th wedding anniversary, was one of our last adventures before Josh's health fully declined into our summer of sweet sorrow. That particular weekend, we had just returned from the Mayo Clinic and had a whole lot of challenges ahead of us. While Josh's mind wasn't functioning the best, I knew he was so proud of me, and I knew he was slightly cringing at celebrating on the Jayhawks campus (as more of a Mizzou fan). I wore the same shoes I wore to his DTS seminary graduation in 2010, and it was such a special time. The photos make me smile, and pulling together a small photo collage for the frame brought a renewed joy-filled memory to mind. This frame now sits in my office at the Grief Center where I work, it seems fitting. A life of new and old mixed together. Getting it situated also triggered many thoughts that I am sure I'll write about...but for now, I’ll try to return the focus back to the "Then" & "Now" As long as my heart is beating, there will be a then and now. Even when I am gone, for someone else, there will be a then and now to wrestle with. I could say this is for good or bad, but that doesn’t seem quite right. It really is for good or good. Each photo and moment is another future memory to enjoy. Purchasing the recent graduation frame was a step in accepting the "Then" and "Now." In many ways, it serves as an Ebenezar. A marker of a moment in time that was significant. That spring was a turning point, the graduation of a season and the start of a new chapter in more ways than I would ever know. This frame serves as a reminder that God was with me then and that he is with me now. If I had a Facebook "Then" and "Now" of God, it would look the same –an image of lovingkindness, mercy, hope, compassion, and more. Yes, there are still tensions to wrestle with this whole concept, and there is a lot of space to keep trusting God along the way. Of course, I still miss taking photos of Josh and with Josh. It might be almost too simple to quote some familiar hymn lyrics, but I can't help but hear them in my head...with this topic. "Here I raise my Ebenezer; hither by thy help I'm come; and I hope, by thy good pleasure, safety to arrive at home." Admittedly, I had to laugh when I went to Google to confirm the lyrics, and the AI prompt at the top seemed to echo everything I am trying to say. "The phrase 'Here I raise my Ebenezer' originates from the biblical story of 1 Samuel 7:12 and signifies a monument or stone of remembrance, signifying God's help and faithfulness in the past." Even with the outcome of loss and grief, I know God was with me and that He was and is still faithful. Anniversaries seem to include a lot of math. How many years have we been together? How many years has it been since we did this or we did that? And each time you do the math somehow, it still doesn’t seem accurate. How could it be that long or that short? Today would be my 23rd wedding anniversary. Coincidentally our anniversary day math equals our “would be” years. I just realized this writing the title! This day, especially, still leaves me in a melancholy mood. The sorrow is not quite as severe as it was the first year, but it manages to sit on my chest like a brick. ❤️🩹💔 Just yesterday I was talking to someone about their “would be” 40th anniversary and she said, “you were so young to lose your husband.” My response, “yes, but it still hurts no matter how long.” Our grief and sorrow is not for comparing. It is different for sure but thinking, “oh they were married longer so it hurts more or it hurts less”, is not always accurate. Comparing is not fair in life or in death. Of course, there are a lot of things that aren’t fair in the world - I know there’s a whole lot we can say about that and I probably have at times. Anyway, as I attempt to process the thoughts and feelings in my mind and heart today I am still thankful for saying, “I do” and “until death do us part” on May 18, 2002. I still greatly wish Josh and I could be celebrating another anniversary. If I add in the seven years of dating, I guess we’d be 30 years together at this point - crazy math once again. The bonus is that I got some added family members out of this mix that I still get to call my own. For that, I am very thankful. I am not an expert on grief, but I have lived it and there’s a lot of talk about you not moving on from grief. It’s true, you don’t just move on. I call my blog Grieving On, not because it’s about moving on, but I feel like I am carrying it with me so I’m grieving on. I’m grieving on in the sense of movement. On days like today, the movement is not as active but also life still happens around me. There are new memories and joyful moments still happening. Even still, the day can feel a little bit like sticky mud where it’s hard to gain traction. Even if trying to make the best of a sticky situation, mud pies don’t always taste so good. So a sigh for a Happy/not so happy anniversary. But a smile for the love I experienced and the joys we shared as Mr and Mrs. Brown. 🤎 |
Author: JennHi! It's Jenn Brown, writing my story that is now slightly different as we enter a season of new grief. On September 30, 2019, my dear husband Josh passed away after battling brain cancer. Archives
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